Clever Eck, Br, Bz

by eric-markuse

Settings

lbskgs

Summary

December 19th, 2024
1 h
23 sets, 241 reps
6036.5 lbs

1. Brust, Schrägbank, Turm

Set 1: 14 x 13.61 lbs
Set 2: 12 x 18.14 lbs
Set 3: 7 x 22.68 lbs
Set 4: 6 x 22.68 lbs

Total: 703.07 lbs

2. Brust, Butterfly, Kabel, Turm

Set 1: 14 x 5.67 lbs
Set 2: 12 x 6.8 lbs
Set 3: 10 x 7.94 lbs
Set 4: 10 x 7.94 lbs

Total: 319.78 lbs

3. Brust, Krzhtl, Pullover

Set 1: 14 x 9.07 lbs
Set 2: 12 x 9.98 lbs
Set 3: 10 x 10.89 lbs

Total: 355.62 lbs

4. Brust, Chestpress, LifeFitness

Set 1: 14 x 19.28 lbs
Set 2: 10 x 22.68 lbs
Set 3: 6 x 24.95 lbs
Set 4: 6 x 24.95 lbs

Total: 796.05 lbs

5. Bizeps, Turm, einzeln

Set 1: 14 x 5.67 lbs
Set 2: 12 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 6 x 7.94 lbs

Total: 276.69 lbs

6. Bizeps, Turm, parallel, Scheck

Set 1: 14 x 6.24 lbs
Set 2: 12 x 6.8 lbs
Set 3: 8 x 7.37 lbs
Set 4: 8 x 7.37 lbs

Total: 286.9 lbs

Name

Set	Reps	Weight	Previous
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