Clever Eck, Br, Bz

nach eric-markuse

Einstellungen

lbskgs

Zusammenfassung

December 19th, 2024
1 h
23 sets, 241 reps
13308.2 lbs

1. Brust, Schrägbank, Turm

Set 1: 14 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 7 x 110.23 lbs
Set 4: 6 x 110.23 lbs

Total: 3417.17 lbs

2. Brust, Butterfly, Kabel, Turm

Set 1: 14 x 27.56 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 38.58 lbs

Total: 1554.26 lbs

3. Brust, Krzhtl, Pullover

Set 1: 14 x 44.09 lbs
Set 2: 12 x 48.5 lbs
Set 3: 10 x 52.91 lbs

Total: 1728.42 lbs

4. Brust, Chestpress, LifeFitness

Set 1: 14 x 93.7 lbs
Set 2: 10 x 110.23 lbs
Set 3: 6 x 121.25 lbs
Set 4: 6 x 121.25 lbs

Total: 3869.11 lbs

5. Bizeps, Turm, einzeln

Set 1: 14 x 27.56 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 6 x 38.58 lbs

Total: 1344.82 lbs

6. Bizeps, Turm, parallel, Scheck

Set 1: 14 x 30.31 lbs
Set 2: 12 x 33.07 lbs
Set 3: 8 x 35.83 lbs
Set 4: 8 x 35.83 lbs

Total: 1394.42 lbs

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