Friskis Sickla

nach erikring

Einstellungen

lbskgs

Zusammenfassung

April 30th, 2025
1 h
42 sets, 465 reps
39341.49 lbs

1. Chest Press

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 66.14 lbs

Total: 2204.62 lbs

2. Arnold Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Cable abs 1

Set 1: 20 x 77.16 lbs
Set 2: 20 x 77.16 lbs
Set 3: 20 x 77.16 lbs

Total: 4629.71 lbs

4. Hyperextensions

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 11.02 lbs
Set 6: 10 x 11.02 lbs

Total: 1322.77 lbs

5. Seated Leg Press

Set 1: 15 x 297.62 lbs
Set 2: 15 x 297.62 lbs
Set 3: 15 x 297.62 lbs

Total: 13393.08 lbs

6. Alternating Bicep Curl with Dumbbell

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

7. Upright Cable Row

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

8. Triceps Pushdown with Cable

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

9. Latsdrag

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

10. Cross Body Hammer Curl with Dumbbell

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

11. Lateral Dumbbell Raises

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

12. Wide Grip Row

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

13. Cable Crossover

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

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