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Friskis Uppsala

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Zusammenfassung

  • event_availableJuly 1st, 2021
  • schedule24 minutes
  • equalizer18 sets,  153 reps
  • fitness_centerNaN lbs

1. Sittande bröstpress

  • Set 1: 8 x 99.21 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2557.36 lbs

2. Sittande rodd

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Sittande dips

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs

Total: 5004.49 lbs

4. Axellyft

  • Set 1: 5 x 77.16 lbs
  • Set 2: 4 x 66.14 lbs

Total: 650.36 lbs

5. Arnold Press

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 8 x 26.46 lbs

Total: 1481.51 lbs

6. Lutande bröstpress

  • Set 1: 8 x NaN lbs

Total: NaN lbs