3 - Chest

nach ewellinger

Einstellungen

lbskgs

Zusammenfassung

January 8th, 2015
1 h
14 sets, 171 reps
3737.5 lbs

1. Incline Dumbbell Press

Set 1: 15 x 15 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 35 lbs

Total: 1235 lbs

2. Flat Dumbbell Press

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs

Total: 850 lbs

3. Decline Dumbbell Press

Set 1: 15 x 17.5 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 25 lbs

Total: 752.5 lbs

4. Cable Crossovers

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs

Total: 540 lbs

5. Incline Flys

Set 1: 12 x 10 lbs
Set 2: 12 x 20 lbs

Total: 360 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined