3 - Chest

nach ewellinger

Einstellungen

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Zusammenfassung

  • event_availableJanuary 8th, 2015
  • schedule1 h
  • equalizer14 sets,  171 reps
  • fitness_center3737.5 lbs

1. Incline Dumbbell Press

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 10 x 35 lbs

Total: 1235 lbs

2. Flat Dumbbell Press

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 850 lbs

3. Decline Dumbbell Press

  • Set 1: 15 x 17.5 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 10 x 25 lbs

Total: 752.5 lbs

4. Cable Crossovers

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 25 lbs

Total: 540 lbs

5. Incline Flys

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 20 lbs

Total: 360 lbs