Back off ibp, sdl, sq, ohp

nach eyad

Einstellungen

lbskgs

Zusammenfassung

November 28th, 2013
38 minutes
22 sets, NaN reps
NaN lbs

1. Incline bench press

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs

Total: 2375 lbs

2. Single leg dead lift

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs

Total: 2000 lbs

3. Squat

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 5 x 55 lbs

Total: 1375 lbs

4. Pull ups

Set 1: 5 x null lbs
Set 2: 10 x null lbs
Set 3: 5 x null lbs
Set 4: 5 x null lbs

Total: NaN lbs

5. Planks

Set 1: null x null lbs
Set 2: null x null lbs
Set 3: null x null lbs
Set 4: null x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined