Englishexpand_more

Barbell complex

by eyad

Settings

List View

Summary

  • event_availableAugust 27th, 2015
  • schedule16 minutes
  • equalizer21 sets,  58 reps
  • fitness_centerNaN lbs

1. Power clean

  • Set 1: 1 x 20.41 lbs
  • Set 2: 1 x 43.09 lbs
  • Set 3: 1 x 52.16 lbs
  • Set 4: 3 x 56.7 lbs
  • Set 5: 3 x 61.23 lbs
  • Set 6: 3 x 65.77 lbs
  • Set 7: 2 x 70.31 lbs

Total: 807.39 lbs

2. Overhead press

  • Set 1: 3 x 20.41 lbs
  • Set 2: 3 x 43.09 lbs
  • Set 3: 3 x 52.16 lbs

Total: 347 lbs

3. Push press

  • Set 1: 3 x 56.7 lbs

Total: 170.1 lbs

4. Front squat

  • Set 1: 3 x 20.41 lbs
  • Set 2: 3 x 43.09 lbs
  • Set 3: 3 x 52.16 lbs
  • Set 4: 3 x 56.7 lbs
  • Set 5: 3 x 61.23 lbs
  • Set 6: 3 x 65.77 lbs

Total: 898.11 lbs

5. Chin ups

  • Set 1: 3 x NaN lbs
  • Set 2: 3 x NaN lbs
  • Set 3: 3 x NaN lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs