Barbell complex

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableAugust 27th, 2015
  • schedule16 minutes
  • equalizer21 sets,  58 reps
  • fitness_centerNaN lbs

1. Power clean

  • Set 1: 1 x 45 lbs
  • Set 2: 1 x 95 lbs
  • Set 3: 1 x 115 lbs
  • Set 4: 3 x 125 lbs
  • Set 5: 3 x 135 lbs
  • Set 6: 3 x 145 lbs
  • Set 7: 2 x 155 lbs

Total: 1780 lbs

2. Overhead press

  • Set 1: 3 x 45 lbs
  • Set 2: 3 x 95 lbs
  • Set 3: 3 x 115 lbs

Total: 765 lbs

3. Push press

  • Set 1: 3 x 125 lbs

Total: 375 lbs

4. Front squat

  • Set 1: 3 x 45 lbs
  • Set 2: 3 x 95 lbs
  • Set 3: 3 x 115 lbs
  • Set 4: 3 x 125 lbs
  • Set 5: 3 x 135 lbs
  • Set 6: 3 x 145 lbs

Total: 1980 lbs

5. Chin ups

  • Set 1: 3 x null lbs
  • Set 2: 3 x null lbs
  • Set 3: 3 x null lbs
  • Set 4: 5 x null lbs

Total: NaN lbs