Barbell conplex

nach eyad

Einstellungen

lbskgs

Zusammenfassung

September 1st, 2015
11 minutes
40 sets, 176 reps
NaN lbs

1. Power clean

Set 1: 4 x 45 lbs
Set 2: 4 x 95 lbs
Set 3: 4 x 95 lbs
Set 4: 4 x 95 lbs
Set 5: 4 x 95 lbs
Set 6: 3 x 95 lbs
Set 7: 2 x 95 lbs
Set 8: 3 x 95 lbs
Set 9: 3 x 95 lbs
Set 10: 4 x 95 lbs

Total: 3125 lbs

2. Overhead press

Set 1: 4 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 4 x 95 lbs
Set 4: 4 x 95 lbs
Set 5: 4 x 95 lbs
Set 6: 3 x 95 lbs
Set 7: 2 x 95 lbs
Set 8: 3 x 95 lbs
Set 9: 3 x 95 lbs
Set 10: 4 x 95 lbs

Total: 3505 lbs

3. Lunges

Set 1: 8 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs
Set 5: 8 x 95 lbs
Set 6: 6 x 95 lbs
Set 7: 4 x 95 lbs
Set 8: 6 x 95 lbs
Set 9: 6 x 95 lbs
Set 10: 8 x 95 lbs

Total: 6250 lbs

4. Chin ups

Set 1: 3 x null lbs
Set 2: 3 x null lbs
Set 3: 3 x null lbs
Set 4: 3 x null lbs
Set 5: 3 x null lbs
Set 6: 3 x null lbs
Set 7: 3 x null lbs
Set 8: 3 x null lbs
Set 9: 3 x null lbs
Set 10: 5 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined