Bench press db squats squats chin ups plank

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableDecember 20th, 2013
  • schedule3 minutes
  • equalizer18 sets,  82 reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 4 x 140 lbs
  • Set 2: 3 x 160 lbs
  • Set 3: 3 x 180 lbs

Total: 1580 lbs

2. Goblet squats

  • Set 1: 5 x 55 lbs
  • Set 2: 5 x 60 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 5 x 70 lbs
  • Set 5: 5 x 80 lbs
  • Set 6: 5 x 85 lbs

Total: 2075 lbs

3. Squat

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 5 x 100 lbs
  • Set 4: 5 x 100 lbs
  • Set 5: 5 x 100 lbs

Total: 2500 lbs

4. Chin ups

  • Set 1: 6 x null lbs
  • Set 2: 3 x 15 lbs
  • Set 3: 3 x 25 lbs
  • Set 4: 5 x 35 lbs

Total: NaN lbs