Bench press, deadlift

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableJanuary 18th, 2016
  • schedule41 minutes
  • equalizer19 sets,  73 reps
  • fitness_center11865 lbs

1. Bench press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 3 x 135 lbs
  • Set 6: 3 x 135 lbs
  • Set 7: 5 x 165 lbs
  • Set 8: 5 x 175 lbs
  • Set 9: 5 x 175 lbs
  • Set 10: 5 x 155 lbs

Total: 5560 lbs

2. Deadlifts

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 2 x 225 lbs
  • Set 5: 2 x 275 lbs
  • Set 6: 1 x 275 lbs
  • Set 7: 5 x 315 lbs
  • Set 8: 1 x 325 lbs
  • Set 9: 5 x 275 lbs

Total: 6305 lbs