Bench press, kettlebell swings

nach eyad

Einstellungen

lbskgs

Zusammenfassung

January 10th, 2016
39 minutes
29 sets, 403 reps
29915 lbs

1. Bench press

Set 1: 5 x 105 lbs
Set 2: 3 x 105 lbs
Set 3: 3 x 135 lbs
Set 4: 2 x 135 lbs
Set 5: 8 x 160 lbs
Set 6: 6 x 160 lbs
Set 7: 6 x 160 lbs
Set 8: 5 x 160 lbs

Total: 5515 lbs

2. Kettlebell swings

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs
Set 5: 20 x 80 lbs
Set 6: 20 x 80 lbs
Set 7: 20 x 80 lbs
Set 8: 20 x 80 lbs
Set 9: 25 x 80 lbs
Set 10: 25 x 80 lbs
Set 11: 25 x 80 lbs
Set 12: 25 x 80 lbs
Set 13: 25 x 80 lbs
Set 14: 15 x 80 lbs

Total: 24000 lbs

3. Robots

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

4. Squat - kettlebell

Set 1: 5 x 80 lbs

Total: 400 lbs

Name

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