Bench press, power clean, kettlebell swings

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableNovember 22nd, 2015
  • schedule54 minutes
  • equalizer31 sets,  333 reps
  • fitness_center23907 lbs

1. Bench press

  • Set 1: 5 x 45 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 1 x 155 lbs
  • Set 4: 5 x 180 lbs
  • Set 5: 5 x 180 lbs
  • Set 6: 5 x 180 lbs
  • Set 7: 8 x 150 lbs

Total: 4685 lbs

2. Power clean

  • Set 1: 3 x 45 lbs
  • Set 2: 3 x 95 lbs
  • Set 3: 2 x 135 lbs
  • Set 4: 3 x 145 lbs
  • Set 5: 1 x 1452 lbs
  • Set 6: 3 x 135 lbs
  • Set 7: 3 x 140 lbs
  • Set 8: 3 x 140 lbs

Total: 3822 lbs

3. Kettle bell swings

  • Set 1: 25 x 70 lbs
  • Set 2: 25 x 70 lbs
  • Set 3: 25 x 70 lbs
  • Set 4: 25 x 70 lbs
  • Set 5: 25 x 70 lbs
  • Set 6: 25 x 70 lbs
  • Set 7: 25 x 70 lbs
  • Set 8: 25 x 70 lbs

Total: 14000 lbs

4. Push-ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. Lunges single arm overhead

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1400 lbs