Deutschexpand_more

Bench press single leg deadlift run

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableFebruary 23rd, 2014
  • schedule1 minutes
  • equalizer10 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 175 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 2 x 185 lbs

Total: 3725 lbs

2. Single leg dead lift

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs

Total: 2400 lbs

3. Run

  • Set 1: null x null lbs

Total: NaN lbs