Bench press squat (light)

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableMarch 11th, 2014
  • schedule51 minutes
  • equalizer14 sets,  48 reps
  • fitness_center6335 lbs

1. Bench press

  • Set 1: 5 x 95 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 1 x 155 lbs
  • Set 4: 5 x 175 lbs
  • Set 5: 3 x 180 lbs
  • Set 6: 1 x 185 lbs

Total: 2635 lbs

2. Squat

  • Set 1: 5 x 95 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 1 x 175 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 3 x 200 lbs
  • Set 6: 3 x 215 lbs

Total: 3225 lbs

3. Snatch

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 50 lbs

Total: 475 lbs