Deutschexpand_more

Bench press, squat

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableFebruary 13th, 2016
  • schedule54 minutes
  • equalizer25 sets,  102 reps
  • fitness_center12375 lbs

1. Bench press

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 2 x 135 lbs
  • Set 6: 1 x 155 lbs
  • Set 7: 5 x 170 lbs
  • Set 8: 5 x 170 lbs
  • Set 9: 5 x 170 lbs
  • Set 10: 7 x 145 lbs

Total: 5795 lbs

2. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 95 lbs
  • Set 5: 3 x 135 lbs
  • Set 6: 2 x 135 lbs
  • Set 7: 1 x 185 lbs
  • Set 8: 1 x 205 lbs
  • Set 9: 5 x 225 lbs
  • Set 10: 4 x 225 lbs
  • Set 11: 3 x 225 lbs
  • Set 12: 1 x 255 lbs
  • Set 13: 3 x 225 lbs
  • Set 14: 5 x 135 lbs

Total: 6580 lbs

3. Pull ups

  • Set 1: 8 x 0 lbs

Total: 0 lbs