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Bench press squat

nach eyad

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Zusammenfassung

  • event_availableMarch 8th, 2014
  • schedule31 minutes
  • equalizer11 sets,  39 reps
  • fitness_center6538 lbs

1. Bench press

  • Set 1: 3 x 135 lbs
  • Set 2: 1 x 155 lbs
  • Set 3: 4 x 175 lbs
  • Set 4: 4 x 175 lbs
  • Set 5: 3 x 181 lbs

Total: 2503 lbs

2. Squat

  • Set 1: 5 x 95 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 1 x 155 lbs
  • Set 4: 5 x 200 lbs
  • Set 5: 5 x 200 lbs
  • Set 6: 5 x 200 lbs

Total: 4035 lbs