Bench press

nach eyad

Einstellungen

lbskgs

Zusammenfassung

September 5th, 2015
32 minutes
15 sets, 85 reps
7465 lbs

1. Bench press

Set 1: 5 x 95 lbs
Set 2: 3 x 135 lbs
Set 3: 2 x 155 lbs
Set 4: 1 x 185 lbs
Set 5: 6 x 175 lbs
Set 6: 7 x 175 lbs
Set 7: 5 x 175 lbs

Total: 4525 lbs

2. Snatch - dumbbell

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs
Set 4: 6 x 60 lbs

Total: 1260 lbs

3. Lunges single arm overhead

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 60 lbs

Total: 1680 lbs

Name

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