Bench press

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableJuly 30th, 2015
  • schedule21 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 2 x 155 lbs
  • Set 5: 1 x 175 lbs
  • Set 6: 5 x 165 lbs
  • Set 7: 5 x 165 lbs
  • Set 8: 6 x 165 lbs

Total: 4230 lbs

2. Dead lifts

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 1 x 275 lbs
  • Set 4: 5 x 285 lbs
  • Set 5: 1 x 325 lbs
  • Set 6: 5 x 285 lbs

Total: 4800 lbs

3. Front squat

  • Set 1: 10 x 45 lbs

Total: 450 lbs

4. Push-ups

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 10 x NaN lbs

Total: NaN lbs

5. Plank - one arm

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs
  • Set 4: null x null lbs

Total: NaN lbs