Bench press

nach eyad

Einstellungen

lbskgs

Zusammenfassung

July 3rd, 2015
55 minutes
23 sets, 125 reps
NaN lbs

1. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 4 x 135 lbs
Set 4: 2 x 155 lbs
Set 5: 1 x 180 lbs
Set 6: 5 x 165 lbs
Set 7: 5 x 170 lbs
Set 8: 5 x 170 lbs
Set 9: 12 x 135 lbs

Total: 5875 lbs

2. Dead lifts

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 2 x 275 lbs
Set 5: 1 x 315 lbs
Set 6: 5 x 295 lbs

Total: 4245 lbs

3. Power clean

Set 1: 3 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 115 lbs
Set 4: 3 x 125 lbs

Total: 1140 lbs

4. Push-ups

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined