Bench press

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableJune 20th, 2015
  • schedule27 minutes
  • equalizer13 sets,  62 reps
  • fitness_center10085 lbs

1. Bench press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 8 x 155 lbs
  • Set 5: 8 x 160 lbs
  • Set 6: 5 x 160 lbs

Total: 4425 lbs

2. Dead lifts

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 3 x 245 lbs
  • Set 6: 2 x 275 lbs
  • Set 7: 5 x 285 lbs

Total: 5660 lbs