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Bp squats push-ups run

nach eyad

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Zusammenfassung

  • event_availableJanuary 11th, 2014
  • schedule1 minutes
  • equalizer14 sets,  88 reps
  • fitness_center6225 lbs

1. Bench press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 3 x 175 lbs

Total: 1975 lbs

2. Squat

  • Set 1: 5 x 130 lbs
  • Set 2: 5 x 130 lbs
  • Set 3: 5 x 130 lbs
  • Set 4: 5 x 130 lbs
  • Set 5: 5 x 130 lbs

Total: 3250 lbs

3. Push up rows

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 22.5 lbs
  • Set 3: 10 x 22.5 lbs
  • Set 4: 10 x 22.5 lbs
  • Set 5: 10 x 22.5 lbs

Total: 1000 lbs

4. Run

  • Set 1: 0 x 0 lbs

Total: 0 lbs