Bp

nach eyad

Einstellungen

lbskgs

Zusammenfassung

March 2nd, 2014
53 minutes
15 sets, 300 reps
17230 lbs

1. Bench press

Set 1: 5 x 95 lbs
Set 2: 3 x 135 lbs
Set 3: 4 x 175 lbs
Set 4: 4 x 175 lbs
Set 5: 4 x 175 lbs

Total: 2980 lbs

2. Overhead squats

Set 1: 10 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs

Total: 1750 lbs

3. Kettlebell swings

Set 1: 50 x 50 lbs
Set 2: 50 x 50 lbs
Set 3: 50 x 50 lbs
Set 4: 50 x 50 lbs
Set 5: 50 x 50 lbs

Total: 12500 lbs

Name

Set	Wdh.	Gewicht	Voriges
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