Cardio circuit

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableFebruary 11th, 2014
  • schedule13 h
  • equalizer16 sets,  115 reps
  • fitness_centerNaN lbs

1. Chin ups

  • Set 1: 5 x null lbs
  • Set 2: 7 x null lbs
  • Set 3: 5 x null lbs
  • Set 4: 4 x null lbs
  • Set 5: 3 x null lbs
  • Set 6: 3 x null lbs

Total: NaN lbs

2. Push up rows

  • Set 1: 10 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 6 x 20 lbs
  • Set 4: 4 x 20 lbs
  • Set 5: 10 x 20 lbs

Total: 760 lbs

3. Lunges

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 10 x 40 lbs

Total: 2000 lbs