Circuit - power clean, kettlebell; dumbell snatch, run; bodyweight circuit

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableFebruary 15th, 2016
  • schedule34 minutes
  • equalizer26 sets,  510 reps
  • fitness_center28560 lbs

1. Power clean

  • Set 1: 3 x 45 lbs
  • Set 2: 1 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 105 x 8 lbs
  • Set 5: 105 x 140 lbs

Total: 16530 lbs

2. Kettlebell swings

  • Set 1: 50 x 60 lbs
  • Set 2: 50 x 60 lbs
  • Set 3: 40 x 60 lbs

Total: 8400 lbs

3. Snatch - dumbbell

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1650 lbs

4. Lunges

  • Set 1: 6 x 110 lbs
  • Set 2: 6 x 110 lbs
  • Set 3: 6 x 110 lbs

Total: 1980 lbs

5. Burpees

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. Push-ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Mountain climbers

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. Pull ups

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs