Circuit power clean, lunges, push press

nach eyad

Einstellungen

List View

Zusammenfassung

  • event_availableJune 13th, 2015
  • schedule19 minutes
  • equalizer25 sets,  82 reps
  • fitness_center8850 lbs

1. Power clean

  • Set 1: 3 x 45 lbs
  • Set 2: 3 x 95 lbs
  • Set 3: 3 x 125 lbs
  • Set 4: 3 x 125 lbs
  • Set 5: 3 x 125 lbs
  • Set 6: 3 x 125 lbs
  • Set 7: 3 x 125 lbs
  • Set 8: 3 x 125 lbs
  • Set 9: 3 x 125 lbs

Total: 3045 lbs

2. Lunges

  • Set 1: 5 x 45 lbs
  • Set 2: 4 x 95 lbs
  • Set 3: 3 x 125 lbs
  • Set 4: 3 x 125 lbs
  • Set 5: 3 x 125 lbs
  • Set 6: 3 x 125 lbs
  • Set 7: 3 x 125 lbs
  • Set 8: 3 x 125 lbs
  • Set 9: 3 x 125 lbs

Total: 3230 lbs

3. Overhead press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs

Total: 700 lbs

4. Push press

  • Set 1: 3 x 125 lbs
  • Set 2: 3 x 125 lbs
  • Set 3: 3 x 125 lbs
  • Set 4: 3 x 125 lbs
  • Set 5: 3 x 125 lbs

Total: 1875 lbs