Circuit

nach eyad

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Zusammenfassung

  • event_availableMay 6th, 2015
  • schedule13 minutes
  • equalizer15 sets,  90 reps
  • fitness_center10470 lbs

1. Power clean

  • Set 1: 6 x 115 lbs
  • Set 2: 6 x 115 lbs
  • Set 3: 6 x 115 lbs

Total: 2070 lbs

2. Front squat

  • Set 1: 6 x 115 lbs
  • Set 2: 6 x 115 lbs
  • Set 3: 6 x 115 lbs

Total: 2070 lbs

3. Romanian deadlift

  • Set 1: 6 x 115 lbs
  • Set 2: 6 x 115 lbs
  • Set 3: 6 x 135 lbs

Total: 2190 lbs

4. Push press

  • Set 1: 6 x 115 lbs
  • Set 2: 6 x 115 lbs
  • Set 3: 6 x 115 lbs

Total: 2070 lbs

5. Barbell row

  • Set 1: 6 x 115 lbs
  • Set 2: 6 x 115 lbs
  • Set 3: 6 x 115 lbs

Total: 2070 lbs