Deutschexpand_more

Circuit

nach eyad

Einstellungen

List View

Zusammenfassung

  • event_availableMay 8th, 2015
  • schedule13 minutes
  • equalizer15 sets,  87 reps
  • fitness_centerNaN lbs

1. Power clean

  • Set 1: 3 x 45 lbs
  • Set 2: 6 x 95 lbs
  • Set 3: 6 x 95 lbs
  • Set 4: 6 x 95 lbs

Total: 1845 lbs

2. Chin ups

  • Set 1: 3 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 4 x NaN lbs

Total: NaN lbs

3. Lunges single arm overhead

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs

4. Dips

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

5. Push press

  • Set 1: 6 x 120 lbs

Total: 720 lbs