Circuit

nach eyad

Einstellungen

lbskgs

Zusammenfassung

May 2nd, 2015
40 minutes
43 sets, 350 reps
NaN lbs

1. Power clean

Set 1: 2 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 2 x 135 lbs
Set 4: 2 x 135 lbs
Set 5: 2 x 135 lbs
Set 6: 2 x 135 lbs

Total: 1455 lbs

2. Chin ups

Set 1: 3 x NaN lbs
Set 2: 3 x 22.05 lbs
Set 3: 3 x 33.07 lbs
Set 4: 3 x 33.07 lbs
Set 5: 3 x 33.07 lbs
Set 6: 3 x 33.07 lbs

Total: NaN lbs

3. Front squat

Set 1: 6 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 4 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 6 x 135 lbs

Total: 2985 lbs

4. Dips

Set 1: 5 x NaN lbs
Set 2: 5 x 22.05 lbs
Set 3: 5 x 33.07 lbs
Set 4: 3 x 33.07 lbs
Set 5: 5 x 33.07 lbs
Set 6: 5 x 33.07 lbs

Total: NaN lbs

5. Single leg dead lift

Set 1: 6 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 6 x 45 lbs
Set 4: 6 x 45 lbs
Set 5: 6 x 45 lbs
Set 6: 10 x 45 lbs

Total: 1980 lbs

6. Kettlebell swings

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 20 x 70 lbs
Set 5: 20 x 70 lbs
Set 6: 20 x 70 lbs
Set 7: 10 x 70 lbs

Total: 7000 lbs

7. Sit ups - twisties

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs
Set 5: 20 x 15 lbs
Set 6: 20 x 15 lbs

Total: 1800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined