Circuit

nach eyad

Einstellungen

lbskgs

Zusammenfassung

April 23rd, 2015
35 minutes
37 sets, 217 reps
NaN lbs

1. Kettlebell swings

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs
Set 7: 10 x 70 lbs
Set 8: 10 x 70 lbs
Set 9: 10 x 70 lbs
Set 10: 20 x 70 lbs

Total: 7700 lbs

2. Power clean

Set 1: 3 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 115 lbs
Set 4: 2 x 125 lbs
Set 5: 3 x 135 lbs
Set 6: 2 x 135 lbs

Total: 1690 lbs

3. Dips

Set 1: 3 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 5 x NaN lbs
Set 6: 5 x NaN lbs
Set 7: 5 x NaN lbs
Set 8: 5 x NaN lbs
Set 9: 5 x NaN lbs
Set 10: 5 x NaN lbs
Set 11: 7 x NaN lbs

Total: NaN lbs

4. Chin ups

Set 1: 3 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 4 x NaN lbs
Set 4: 3 x NaN lbs
Set 5: 3 x NaN lbs
Set 6: 3 x NaN lbs
Set 7: 5 x NaN lbs
Set 8: 5 x NaN lbs
Set 9: 3 x NaN lbs
Set 10: 2 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined