Dead lifts ohp dips

nach eyad

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 15th, 2013
  • schedule16 minutes
  • equalizer13 sets,  65 reps
  • fitness_center6325 lbs

1. Dead lifts

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 165 lbs
  • Set 5: 5 x 175 lbs

Total: 3875 lbs

2. Overhead press

  • Set 1: 5 x 80 lbs
  • Set 2: 5 x 90 lbs
  • Set 3: 5 x 105 lbs

Total: 1375 lbs

3. Dips

  • Set 1: 5 x 35 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 45 lbs
  • Set 4: 5 x 45 lbs
  • Set 5: 5 x 45 lbs

Total: 1075 lbs