Deadlift, bench press

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableOctober 25th, 2015
  • schedule40 minutes
  • equalizer25 sets,  115 reps
  • fitness_center9705 lbs

1. Dead lifts

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 1 x 275 lbs
  • Set 5: 1 x 325 lbs
  • Set 6: 1 x 325 lbs
  • Set 7: 1 x 325 lbs
  • Set 8: 1 x 325 lbs
  • Set 9: 1 x 325 lbs
  • Set 10: 5 x 275 lbs
  • Set 11: 10 x 225 lbs

Total: 7100 lbs

2. Push-ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

3. Bench press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 2 x 135 lbs
  • Set 4: 1 x 155 lbs
  • Set 5: 2 x 185 lbs
  • Set 6: 2 x 185 lbs
  • Set 7: 2 x 185 lbs
  • Set 8: 2 x 185 lbs

Total: 2605 lbs