Deadlift db ohp snatch

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableJanuary 25th, 2014
  • schedule62 h
  • equalizer4 sets,  20 reps
  • fitness_center3975 lbs

1. Dead lifts

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 250 lbs

Total: 3975 lbs