Deadlift, dumbell snatch

nach eyad

Einstellungen

lbskgs

Zusammenfassung

November 15th, 2015
42 minutes
18 sets, 108 reps
13835 lbs

1. Dead lifts

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 225 lbs
Set 7: 1 x 275 lbs
Set 8: 1 x 275 lbs
Set 9: 1 x 320 lbs
Set 10: 1 x 315 lbs
Set 11: 10 x 250 lbs
Set 12: 10 x 250 lbs
Set 13: 8 x 250 lbs

Total: 11335 lbs

2. Snatch - dumbbell

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined