Deutschexpand_more

Deadlift ohp oh squat

nach eyad

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Zusammenfassung

  • event_availableMarch 20th, 2014
  • schedule1 minutes
  • equalizer14 sets,  59 reps
  • fitness_center2592.28 lbs

1. Dead lifts

  • Set 1: 5 x 61.23 lbs
  • Set 2: 3 x 83.91 lbs
  • Set 3: 1 x 102.06 lbs
  • Set 4: 5 x 117.93 lbs

Total: 1249.65 lbs

2. Overhead press

  • Set 1: 5 x 29.48 lbs
  • Set 2: 2 x 38.56 lbs
  • Set 3: 5 x 43.09 lbs
  • Set 4: 3 x 47.63 lbs
  • Set 5: 5 x 49.9 lbs

Total: 832.34 lbs

3. Overhead squats

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs
  • Set 4: 5 x 20.41 lbs
  • Set 5: 5 x 20.41 lbs

Total: 510.29 lbs