Deadlift ohp

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableJanuary 12th, 2014
  • schedule3 h
  • equalizer11 sets,  65 reps
  • fitness_center7410 lbs

1. Dead lifts

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 235 lbs

Total: 3900 lbs

2. Overhead press

  • Set 1: 5 x 85 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 5 x 115 lbs

Total: 1500 lbs

3. Dumbbell bench press

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 6 x 75 lbs

Total: 2010 lbs