Deutschexpand_more

Deadlift, overhead press

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableFebruary 14th, 2016
  • schedule35 minutes
  • equalizer17 sets,  71 reps
  • fitness_center11075 lbs

1. Deadlifts

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 2 x 225 lbs
  • Set 6: 2 x 275 lbs
  • Set 7: 1 x 275 lbs
  • Set 8: 4 x 325 lbs
  • Set 9: 1 x 325 lbs
  • Set 10: 5 x 275 lbs
  • Set 11: 5 x 225 lbs
  • Set 12: 10 x 135 lbs

Total: 8730 lbs

2. Overhead press

  • Set 1: 5 x 45 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 6 x 105 lbs
  • Set 4: 4 x 115 lbs
  • Set 5: 2 x 135 lbs

Total: 2345 lbs