Deutschexpand_more

Deadlift, overhead press

nach eyad

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 4th, 2015
  • schedule35 minutes
  • equalizer18 sets,  75 reps
  • fitness_center11130 lbs

1. Dead lifts

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 1 x 275 lbs
  • Set 5: 4 x 320 lbs
  • Set 6: 1 x 320 lbs
  • Set 7: 1 x 335 lbs
  • Set 8: 5 x 240 lbs
  • Set 9: 5 x 240 lbs

Total: 6185 lbs

2. Overhead press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 6 x 115 lbs
  • Set 5: 5 x 115 lbs
  • Set 6: 4 x 95 lbs

Total: 2920 lbs

3. Front squat

  • Set 1: 5 x 115 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 5 x 145 lbs

Total: 2025 lbs