Deadlift, overhead press

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableNovember 24th, 2015
  • schedule37 minutes
  • equalizer17 sets,  66 reps
  • fitness_center11695 lbs

1. Deadlifts

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 2 x 275 lbs
  • Set 4: 5 x 315 lbs
  • Set 5: 1 x 335 lbs
  • Set 6: 4 x 255 lbs
  • Set 7: 5 x 255 lbs
  • Set 8: 5 x 255 lbs
  • Set 9: 3 x 255 lbs
  • Set 10: 3 x 255 lbs

Total: 8910 lbs

2. Overhead press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 60 lbs
  • Set 3: 1 x 95 lbs
  • Set 4: 1 x 95 lbs
  • Set 5: 6 x 115 lbs
  • Set 6: 6 x 115 lbs
  • Set 7: 6 x 115 lbs

Total: 2785 lbs