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Deadlift

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableMay 15th, 2015
  • schedule1 h
  • equalizer9 sets,  37 reps
  • fitness_center4520 lbs

1. Deadlifts

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 1 x 275 lbs
  • Set 4: 4 x 300 lbs
  • Set 5: 1 x 300 lbs

Total: 3125 lbs

2. Dumbbell bench press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 5 x 75 lbs

Total: 1395 lbs