Deadlift

nach eyad

Einstellungen

lbskgs

Zusammenfassung

January 2nd, 2016
56 minutes
35 sets, 308 reps
32720 lbs

1. Deadlifts

Set 1: 5 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 225 lbs
Set 5: 2 x 275 lbs
Set 6: 1 x 275 lbs
Set 7: 5 x 305 lbs
Set 8: 2 x 315 lbs
Set 9: 1 x 315 lbs
Set 10: 5 x 275 lbs
Set 11: 8 x 225 lbs

Total: 8900 lbs

2. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 135 lbs
Set 6: 8 x 155 lbs
Set 7: 8 x 155 lbs
Set 8: 8 x 155 lbs
Set 9: 8 x 155 lbs

Total: 6620 lbs

3. Kettlebell swings

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 80 lbs
Set 7: 10 x 80 lbs
Set 8: 10 x 80 lbs
Set 9: 20 x 80 lbs
Set 10: 20 x 80 lbs
Set 11: 20 x 80 lbs
Set 12: 20 x 80 lbs
Set 13: 20 x 80 lbs
Set 14: 20 x 80 lbs
Set 15: 20 x 60 lbs

Total: 17200 lbs

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