Deadlift

nach eyad

Einstellungen

lbskgs

Zusammenfassung

January 30th, 2016
53 minutes
23 sets, 93 reps
22315 lbs

1. Deadlifts

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 225 lbs
Set 4: 2 x 225 lbs
Set 5: 2 x 275 lbs
Set 6: 1 x 275 lbs
Set 7: 5 x 325 lbs
Set 8: 1 x 325 lbs
Set 9: 5 x 2552 lbs

Total: 17560 lbs

2. Overhead press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 95 lbs
Set 4: 2 x 95 lbs
Set 5: 4 x 120 lbs
Set 6: 3 x 120 lbs
Set 7: 3 x 120 lbs
Set 8: 5 x 100 lbs

Total: 2625 lbs

3. Push press

Set 1: 2 x 135 lbs

Total: 270 lbs

4. Snatch - dumbbell

Set 1: 10 x 45 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1650 lbs

5. Farmers carries

Set 1: 1 x 90 lbs
Set 2: 1 x 120 lbs

Total: 210 lbs

Name

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