Deadlift

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableMay 3rd, 2015
  • schedule21 minutes
  • equalizer13 sets,  46 reps
  • fitness_center7495 lbs

1. Deadlifts

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 2 x 225 lbs
  • Set 4: 1 x 275 lbs
  • Set 5: 4 x 300 lbs
  • Set 6: 1 x 300 lbs

Total: 3455 lbs

2. Bench press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 2 x 155 lbs
  • Set 5: 5 x 175 lbs
  • Set 6: 5 x 175 lbs
  • Set 7: 5 x 175 lbs

Total: 4040 lbs