Deadlift

nach eyad

Einstellungen

lbskgs

Zusammenfassung

August 28th, 2015
44 minutes
20 sets, 66 reps
8010 lbs

1. Deadlifts

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 2 x 225 lbs
Set 4: 1 x 275 lbs
Set 5: 1 x 295 lbs
Set 6: 3 x 315 lbs
Set 7: 1 x 330 lbs
Set 8: 1 x 315 lbs

Total: 3840 lbs

2. Overhead press

Set 1: 3 x 45 lbs
Set 2: 2 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs
Set 6: 8 x 95 lbs

Total: 2810 lbs

3. Farmers carries

Set 1: 1 x 100 lbs
Set 2: 1 x 120 lbs
Set 3: 1 x 120 lbs

Total: 340 lbs

4. Snatch - dumbbell

Set 1: 6 x 50 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1020 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined