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Deadlift

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableFebruary 13th, 2014
  • schedule38 minutes
  • equalizer14 sets,  75 reps
  • fitness_centerNaN lbs

1. Dead lifts

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 5 x 275 lbs
  • Set 5: 5 x 275 lbs

Total: 4385 lbs

2. Incline bench press

  • Set 1: 3 x 95 lbs
  • Set 2: 3 x 115 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 145 lbs
  • Set 5: 5 x 145 lbs

Total: 2755 lbs

3. Dips

  • Set 1: 5 x null lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: NaN lbs