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Deadlift

nach eyad

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Zusammenfassung

  • event_availableJuly 26th, 2015
  • schedule29 minutes
  • equalizer11 sets,  46 reps
  • fitness_center3782.96 lbs

1. Deadlifts

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 102.06 lbs
  • Set 3: 5 x 124.74 lbs
  • Set 4: 5 x 124.74 lbs
  • Set 5: 5 x 124.74 lbs

Total: 2687.53 lbs

2. Bench press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 3 x 61.23 lbs
  • Set 4: 2 x 70.31 lbs
  • Set 5: 1 x 79.38 lbs
  • Set 6: 5 x 74.84 lbs

Total: 1095.43 lbs