Deutschexpand_more

Deadlift

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableOctober 15th, 2015
  • schedule33 minutes
  • equalizer13 sets,  49 reps
  • fitness_center8625 lbs

1. Deadlifts

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 2 x 275 lbs
  • Set 4: 5 x 315 lbs
  • Set 5: 2 x 335 lbs
  • Set 6: 5 x 255 lbs
  • Set 7: 5 x 225 lbs

Total: 6545 lbs

2. Overhead press

  • Set 1: 5 x 45 lbs
  • Set 2: 2 x 95 lbs
  • Set 3: 3 x 125 lbs
  • Set 4: 3 x 125 lbs
  • Set 5: 2 x 125 lbs
  • Set 6: 7 x 95 lbs

Total: 2080 lbs