Deadlift

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableJanuary 12th, 2016
  • schedule35 minutes
  • equalizer20 sets,  108 reps
  • fitness_center10860 lbs

1. Deadlifts

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 2 x 225 lbs
  • Set 5: 2 x 275 lbs
  • Set 6: 1 x 275 lbs
  • Set 7: 5 x 315 lbs
  • Set 8: 5 x 275 lbs
  • Set 9: 8 x 235 lbs

Total: 7860 lbs

2. Pull ups

  • Set 1: 7 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 2 x 0 lbs

Total: 0 lbs

3. Snatch - dumbbell

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Lunges single arm overhead

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs