Deadlift

nach eyad

Einstellungen

lbskgs

Zusammenfassung

April 17th, 2015
51 minutes
29 sets, 104 reps
NaN lbs

1. Deadlifts

Set 1: 5 x 135 lbs
Set 2: 3 x 225 lbs
Set 3: 1 x 275 lbs
Set 4: 1 x 295 lbs
Set 5: 2 x 315 lbs
Set 6: 1 x 315 lbs
Set 7: 3 x 295 lbs

Total: 3750 lbs

2. Power clean

Set 1: 3 x 45 lbs
Set 2: 3 x 65 lbs
Set 3: 1 x 95 lbs
Set 4: 1 x 105 lbs
Set 5: 1 x 115 lbs
Set 6: 3 x 125 lbs
Set 7: 3 x 125 lbs
Set 8: 3 x 125 lbs

Total: 1770 lbs

3. Overhead press

Set 1: 7 x 45 lbs
Set 2: 3 x 65 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 115 lbs

Total: 2085 lbs

4. Front squat

Set 1: 5 x 65 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 115 lbs

Total: 1900 lbs

5. Dips

Set 1: 5 x null lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 10 lbs
Set 4: 5 x 10 lbs
Set 5: 5 x 10 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined