Deadlift

by eyad

Settings

lbskgs

Summary

October 31st, 2015
38 minutes
19 sets, 78 reps
4699.22 lbs

1. Dead lifts

Set 1: 5 x 20.41 lbs
Set 2: 5 x 61.23 lbs
Set 3: 3 x 102.06 lbs
Set 4: 1 x 124.74 lbs
Set 5: 5 x 142.88 lbs
Set 6: 1 x 147.42 lbs
Set 7: 1 x 147.42 lbs
Set 8: 1 x 147.42 lbs
Set 9: 1 x 142.88 lbs
Set 10: 10 x 106.59 lbs

Total: 3204.63 lbs

2. Overhead press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 2 x 43.09 lbs
Set 4: 5 x 52.16 lbs
Set 5: 5 x 52.16 lbs
Set 6: 5 x 52.16 lbs

Total: 1072.75 lbs

3. Snatch - dumbbell

Set 1: 6 x 20.41 lbs
Set 2: 6 x 24.95 lbs
Set 3: 6 x 24.95 lbs

Total: 421.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined